Be A Breath Of Fresh Air This Holiday Season

It’s the season to get together! Do you always avoid one family member because their breath stinks? Or do people avoid you? Either way, nobody wants to be “that” person at gatherings. As time goes on, people don’t forget who the culprit is. Don’t let it be you!

Typically, we all wake up with bad breath because there is no constant saliva flow as we sleep. Saliva helps wash away bacteria growth. A reminder to why we brush and floss before we go to bed and when we wake up.

Did you know that over 40 million people in the U.S have bad breath? Most of the time you aren’t able to smell your own breath! Because of the embarrassment, often times we don’t mention it when we smell others breath.

What is Bad Breath?

It’s your oral bacteria which are living, eating, and breeding organisms. You know how all living things need food and needs to dispose of it? That’s what is happening in your mouth! Use this as motivation to start a better dental routine!

What Causes Bad Breath?

  • Smoking and Chewing Tobacco
  • Poor Dental Hygiene
  • Dry Mouth
  • DietBrush

The worst cause is smoking because it reduces saliva flow. Dry mouth occurs when your mouth doesn’t produce enough saliva. It is your mouth’s natural defense and without out it plaque and bacteria build up faster. Certain drinks like alcohol and coffee dry your mouth out as well. Sugary foods and drinks are bacteria’s favorite, it helps them grow/multiple faster. It’s important to brush and floss to help prevent plaque build-up.

You might want to keep a closer eye on your tongue as well. Your tongue doesn’t have a smooth surface; food debris, bacteria, and dead cells can be trapped there. Overtime, a coating forms across and as it gets thicker, your odor becomes stronger.

This year, don’t be the one with the breath that clears a room! Have a solid oral hygiene routine, a good one that includes dental cleanings every six months! If you are stuck on what to bring for your gathering try peppermint bark. It’s a nice breath refresher for anyone that needs it!

Pro Tip: Use dark chocolate chips – it’s good for your teeth (in moderation)!

If you are questioning, “How in the world is dark chocolate good for my teeth?” The answer is dark chocolate contains polyphenols which helps fight the growth of bacteria in your mouth, reducing risk of tooth decay. It can also offset bad breath!

Have a great holiday season!

Anne-Lise Fink D.D.S.

3365 Clayton Road
Concord , CA , 94519
925-602-9777

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4 Tasty Foods That Are Actually Horrible for Your Teeth

Even those with outstanding oral hygiene can fall victim to a few unknown cavity causing culprits. Some of our favorite treats, while seemingly healthy, can be responsible for tooth stains, bad breath and other forms of mouth destruction.  Most tooth-conscious consumers already know to limit sugar and steer clear of things like soda and hard candies to keep their dental hygiene top notch. But, here are a few surprising snacks just as capable of damaging your smile.

  1. Pickles

PicklingPickles? Yes, while not typically considered something to avoid for oral health, pickles are soaked in vinegar during the pickling process.  Vinegar is highly acidic, and acid is notorious for quickly wearing down tooth enamel. So, it’s important to keep this in mind when eating anything pickled. Drinking water or rinsing your mouth can help clear some of the acid once your meal’s over.

  1. Peanut Butter

You either love it or hate it. You may even be particular in how you eat it, straight from the jar or only in a sandwich… Have you ever tried it with pickles? This childhood staple can be a healthy snack when opting for the “no added sugar” variety. Sugar helps peanut butter better grip your teeth. While it may take some getting used to, it’s a healthier choice all around.

  1. Dried Fruit

In small doses, dried fruit is a healthy alternative to sweets such as chocolate bars and Dried Fruitice cream. However, dried fruit has high sugar content, and is often sticky making this treat more likely to get caught in between your teeth for days. When something high in sugar is stuck in your teeth it feeds the bacteria and contributes to dental erosion. Checking nutrition labels can help you weigh the best choice for your sweet tooth.

  1. Crackers

This appetizer favorite is not typically associated with dental problems, yet consuming refined carbs is a known cause of inflammation. The significance here is that inflammation can be linked to a number of dental dangers such as gingivitis and other stages of periodontitis. Limiting carbs such as white bread and pasta, pretzels and white rice can be a treat to your weight, overall health and your smile.

Regular dental check-ups with a dedicated hygiene routine will keep your smile on a healthy track. At a glance, it looks like limiting sugar in all forms is what it’s all about. Remember sticky and pickled foods also pose a risk. No need to stress. While your teeth may thank you for cutting out these items entirely, moderation and awareness will serve you best.

Anne-Lise Fink D.D.S.

3365 Clayton Road
Concord , CA , 94519
925-602-9777

 

What Causes Bad Breath?

We’ve probably all known someone with bad breath. It can be uncomfortable to engage in discussion with someone whose breath smells downright foul. It’s also a sensitive topic to broach, as well as being a very common concern – after all, each year Americans spend an estimated $3 billion dollars on breath freshening products. Halitosis, more commonly known as bad breath, is clearly a concern well felt amongst adults – but what is the cause?

Symptoms and Sources of Bad Breath

demons-bad-breathThere are several sources of bad breath, including diet and dry mouth – both boil down to the presence of bacteria. The most common odor-causing bacteria are located on the tongue, particularly toward the back where they tend to be undisturbed. If neglected during cleaning, it’s a prime breeding ground for bacteria to feed on leftover food particles, dead skin cells, and mucus. In addition to the tongue, less common offenders include build-up between the teeth and below the gum line, increasing the bad odor. In addition to inconsistent oral care, there are other common reasons for mild cases of bad breath.

Most of us are familiar with the term ‘morning breath’ – a common reference to oral odor experienced in the early hours after waking up. Morning breath can be attributed to a dry mouth, as the result of inactivity during the night fueling bacteria production. Saliva is a natural defense against these offenders, and saliva production slows down the longer the mouth is inactive. If you suffer from chronic dry mouth, the same principles apply whether it’s morning or not. Additionally, food particles (especially sugars) remaining in the mouth encourage bacteria growth. All of this adds up to an increasingly unpleasant and embarrassing odor when you are speaking and breathing.

How to Get Rid of Bad Breath

dentist-1468457_1920When it comes to solutions, anything not addressing the presence of bacteria is a purely cosmetic fix. This includes gum, mints, and similar – sorry! The solutions very much depend on the specific source, and may be as easy as improving your general oral hygiene routine, or it could require a deep cleaning by a dental professional. A more serious cause, and subsequent solution, may be decay present in the mouth that requires removal. No matter the case, vigilant oral care will always be helpful in terms of avoiding unpleasant breath!

Bad breath, while harmless, can be an indicator your oral care habits are insufficient. If you are concerned about your breath, try brushing and flossing more thoroughly to remove any lingering bacteria. If the problem persists, contact us for a proper diagnosis and treatment plan!

Anne-Lise Fink D.D.S.

3365 Clayton Road
Concord , CA , 94519
925-602-9777